This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Personalized Meal Plan & Supplementation Recommendations
One on One Coaching
Optional add on personalized fitness plan with video demonstrations & instructions to perform
Biweekly progress check ins
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
3-Personal coaching sessions per week
Personalized Meal Plan & Supplementation Recommendations
One on One Coaching
Personalized fitness plan with video demonstrations & instructions to perform
Weekly progress check ins
24/7 chat support
This fun, energizing, blood pumping workout routine will torch those unwanted lbs and have your muscles activated with every rep. Get ready to SWEAT in just 30min a day 4x a week with 2 optional training days!
1. Daily workouts 5X week + 1 optional day!
2. Full fitness app access!
3. Nutrition & Supplementation plan to maximize your results!
4. Motivation and accountability
5. RESULTS!
Revitalize Your Body and Mind in 21 Days: A Holistic Jump Start Program! Welcome to our 21-day holistic jump start program designed to help you achieve your health and fitness goals while nourishing your body and mind. This program combines three workouts a week with optional fourth-day, meal plans samples, nutrition guidance, and supplementation recommendations to support your journey to a healthier you. Program Overview: - Three Workouts a Week: Engage in a mix of strength training, cardio, and flexibility exercises to enhance your physical fitness and overall well-being. - Meal Plan: Explore delicious and nutritious meal options to fuel your body and support your fitness goals. - Nutrition Guidance: Receive expert advice on creating a balanced and sustainable eating plan that complements your workouts. - Supplementation Recommendations: Discover supplements that can enhance your performance, recovery, and overall health. - Facebook Group: Join our supportive community to connect with like-minded individuals, share your progress, and receive motivation and encouragement along the way. Sample Day: - Morning: Start your day with a refreshing green berry smoothie packed with nutrients and energy-boosting ingredients. - Workout: Engage in a high-intensity interval training (HIIT) session to torch calories and build strength. - Lunch: Enjoy a colorful salad with grilled chicken and a variety of veggies for a satisfying and nutritious meal. - Snack: Fuel up with a handful of almonds or a serving of fruit to keep your energy levels up. - Dinner: Indulge in a delicious and wholesome meal like grilled salmon with quinoa and roasted vegetables. - Evening: Wind down with a relaxing stretch or yoga session, gratitude, journaling, or meditation to de-stress and unwind before bed. Embark on this 21-day journey with us and experience the transformative power of holistic health and fitness. By incorporating workouts, meal plans, nutrition guidance, and supplementation recommendations into your routine, you'll not only improve your physical fitness but also nourish your body and mind from the inside out. Join our Facebook group to connect with a supportive community and stay motivated throughout your journey. Get ready to revitalize your body and mind in just 21 days!
Three Workouts a Week: Engage in a mix of strength training, cardio, and flexibility exercises to enhance your physical fitness and overall well-being.
Meal Plan: Explore delicious and nutritious meal options to fuel your body and support your fitness goals.
Nutrition Guidance: Receive expert advice on creating a balanced and sustainable eating plan that complements your workouts.
Supplementation Recommendations: Discover supplements that can enhance your performance, recovery, and overall health.
Facebook Group: Join our supportive community to connect with like-minded individuals, share your progress, and receive motivation and encouragement along the way.
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Sign up for a program today, and let’s begin your transformative journey to better fitness and health! My mission is to help you rediscover purpose and meaning to your life, by teaching you easy and applicable ways & habits to further take care of your vessel for a lifetime. ABOUT KRISTY: Kristy L. Janak is a Neuro/Biofeedback Practitioner, a Fitness & Nutrition Expert, former PRO athlete, and stress management specialist. After having spent many years to gain her own fitness and health back, she became very passionate about helping others perform and feel at their best! “Fitness has always been huge part of my life, and I believe fitness is the fountain of youth” Kristy says. “I hope to educate men and women across the world get fit and healthy.” Kristy has developed well-rounded training programs based off 14+ years of study, knowledge, and experience; with a style of training everyone can obtain. She credits these programs with getting and staying in shape year-round. That is the goal after all, right? Kristy also loves to teach the foundations of fitness. She writes, “I know not all bodies are a “one size fits all” approach.” As an experienced professional and practitioner, she can help you achieve your individual goals and overcome your limitations, whether a beginner or elite athlete. Sign up for her training programs today to experience a once in a lifetime unique improvement in overall health and fitness or join one of her most requested challenge programs she hosts throughout the year!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.